Fitness

The hardest part of getting well is getting motivated. Consider me motivation in your pocket: when you need to push yourself out the door, I'll be there encouraging you on.


Let's go to classes together. Let's talk diet. Let's talk health. With years of experience and a background in kinesiology, you'll be in the best hands.


Nutrition

When you're as busy as you are, you can't always feed yourself the way your body requires. Whether you're on the fly, have your hands full with kids, or have a rare moment to sit down and make a wholesome meal, I've got insights to help you get the nutrition you need.

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Tell me about your lifestyle; show me around your kitchen. I'll give you one-on-one, customized advice on how to re-work health back into your diet.