Taking care of your body is about getting out and doing it. Too often, we get through all the "planning" only to get stuck at the "doing."

My job is to help you create, not a regime, but a lifestyle that will improve your health your way.

Maybe you have piles of recipes you want to try but never do. Maybe you've given up entirely and just resort to frozen pizzas. Perhaps you're somewhere in between.

Let's make a nutrition plan that isn't just hypothetical, but one you can actually follow.